Negative Energy in the Back of Thrid Eye Chakra
What is Third Eye Chakra
The third eye chakra or "Ajna", which is Sanskrit name in ancient Hindu Tradition, is the sixth chakra. It is located in the center of the forehead or between the eyebrows. Our third eye chakra is the energy center of openness, intuition, foresight, imagination, self-awareness and thought beyond this physical world.
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The color associated with this chakra is INDIGO and also it is associated with the pineal gland within the brain. When it is balanced we experience energized insight and great wisdom. The Bija Mantra or the seed sound of the 6th chakra is "OM" or "AUM" and its element is light.
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Some unhealthy signs of the third eye chakra
No inspiration for anything
Lack of creativity
Overly aggressive, arrogant, distance from reality
Ignore intuition or never trust your intuition
Extremely logical and highly emotional
Unable to see the bigger picture
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Avoiding reality and totally lost in your thought
Getting upset easily
Negative Addiction to material things
No connection to your inner self and soul
Mistrust, confusion, and hatred for people
Cannot accept change and negatively stubborn
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Rigid and it will hard for you to be open-minded
Egoistic nature
More day-dreaming to avoid reality and living in extreme fantasy
Lack of clarity and focus, no vision, no mission
Moreover, there will be forgetfulness, procrastination, no concentration, fearfulness, anxiety, insomnia, and depression with a constant overdriving mind.
Physical health problem
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Sinus issues or vision problem
Sometimes mental illness
Frequent headaches, migraines
Most importantly, you will have a foggy, tired, and indecisive state of being. More frequently you might feel disoriented and disconnected.
When you have a healthy balanced Third Eye Chakra
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You are Divinely intuitive, harmonious, calm and compose.
There will be self-awareness, foresight, ego-death, ability to see the greater picture.
Moreover, you can easily let go of all the limiting beliefs, you will be grounded.
And as a result, you will be good at decision making, communication, and you will be more compassionate and people will be seeking your advice.
A deep imagination, clear internal vision, ability to remember dreams will become a natural state of your being.
Additionally, your intellect will be well balanced.
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You will be able to sense people's emotions, intention and thus it will help you to become a wise decision-maker and you can make a decision with ease.
How to Balance, Open, Heal and Tune your Third Eye Chakra or "AJNA"
Meditate and hum or chant "OM" or "AUM"
At least for 5 minutes start sitting in silence on a regular basis and chant OM. This sound vibrates with the third eye chakra and it will help in opening, healing and tuning your 6th chakra.
Work on your pineal gland and detoxify it
In ancient times, the pineal gland is considered as the connection between spiritual consciousness. This gland is a small pea-shaped mass inside the brain which is connected with your third eye chakra. Though it sounds mystical yet it regulates our sleep cycle and reproductive hormones. You have to avoid any products that contain fluoride to heal it and you can detoxify your pineal gland by eliminating alcohol or any kind of pesticides from your life.
Bask in the Sunlight or silvery Moonlight
Go out and have some sun or moon on you, dear! The element of this chakra is light and any exposure to natural light can balance your third eye chakra. Moreover, light awakens the pineal gland.
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Let go of your limiting beliefs
Your limiting beliefs are your worst enemy when it comes to Third eye chakra healing. You might disapprove of yourself, you might have imposter syndrome, insecurity, fear or you always doubt your worth. Work on that, and if you are saying "I am not good enough" then switch it to "I am the best". Keep repeating 24/7*365. Positive self-talk is rather essential.
Practice Mindfulness
For a well-functioned third eye chakra, it is obvious to practice mindfulness and stay grounded. Do breathing exercises. Inhale for the count of 4, hold for the count of 3 and exhale on the count of 4, repeat it 5-10 minutes then go back toy= your normal breathing.
Start sky gazing, moon gazing and stargazing
You will often find me doing it, that's my hobby! Gazing the night sky is magnificent, why don't you try and feel the heavenly difference! It will make you open-minded and help you to rise above your human thoughts.
Observe your thoughts
Switch your negative thoughts with positive thoughts. Thoughts are trails and keep coming, and we tend to give them meaning with positive and negative. Always feel good and think good.
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Include these fruits and vegetables in your diet
Purple cabbage, Blueberries, Kale, Plums, Purple Peppers, Purple Potatoes, Eggplant or Brinjal, Purple Carrots, Raisins, Dates, Figs, Prunes, and Blackberries, this food resonate well with the third eye chakra. Moreover, brain foods or foods naturally rich in Omega-3 are great.
Use Essential oils
Such as clary sage, frankincense, vetiver, juniper, marjoram, patchouli, and sandalwood. Use it while meditating, in your home space in a diffuser or rub them in a diluted form in your wrist as a fragrance.
Use crystals
Crystals like Amethyst, purple fluorite, Moonstone, Quartz, Lapis Lazuli, Sapphire, Kyanite, Labradorite, and shungite. Carry them with you, meditate with them, use as jewelry or keep it in your home or office space.
Wear Indigo Clothing
Since indigo is the color of the third eye chakra, wearing and surrounding yourself with this color will balance and tune your 6th chakra.
Keep a note of your dreams or observe them
Our dreams carry messages, and so it is good to decode them. Write it down as soon as you wake up or reflect on them for 10-15 minutes.
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Herbal tea or use this herb the way you like
Sweet or holy basil, Saffron, lavender, jasmine, rosemary, passionflower, mugwort, and star anise are some of the great herbs and spice. If you don't want to consume you can use them as fragrance, incense. However, you can use star anise saffron in your cooking too, they go well with fragrance rice.
Practice Yoga
Yoga poses like Child pose, standing forward bend, savasana, dolphin pose, and head-to-knee pose.
Practice Visualization and Listen to Tibetan Singing Bowls
Visualize the color indigo radiating and shining between your eyes/eyebrows during meditation. Hold the color there for 5-10 minutes. Imagine yourself surrounded by this bright divine light outside and inside. However, vipassana meditation is also wonderful for third eye chakra healing. It is a type of meditation that will help you to observe your thoughts. Tibetan singing bowls have wonderful soothing and healing properties, that will help to balance third eye chakra and all chakra at one time.
Say Affirmations
Affirmations like I am on my true path, I know what is right for me, I trust my intuition, etc.
Go for psychedelic shamanic journey
Practice it under the guidance of a trained shaman. Sacred form of plant medicine is the best to get lots of answers and get to know your true self. Nowadays lots of workshops are going on in many countries. Find one which is authentic and go for it. Trying a sacred form of plant medicine such as ayahuasca, peyote, or psilocybin mushrooms will help to balance your entire energy system. However, these are banned in many countries but people are trying to make them legal and in many countries, these are already made legal.
Most importantly, always remember to give time to balancing your entire chakra system, especially the root chakra. Overall work is always good to balance your entire energy system.
Third Chakra Affirmations
#1. I am in touch with my inner guidance.
#2. I listen to my deepest wisdom.
#3. My life moves effortlessly.
#4. I am wise, intuitive, and connected with my inner guide.
#5. I nurture my spirit.
#6. I listen to the wisdom of elders.
#7. It is safe and good to follow the guidance of my third eye.
#8. I am a wise decision-maker
#9. I forgive the past and learn what was there for me to learn.
#10. I forgive myself.
#11. I love and accept myself.
#12. I am connected with the wisdom of the universe.
#13. I am open to inspiration and bliss.
#14. I am the source of my truth and my love.
#15. My third eye is open and ready to see my purpose.
#16. I follow the lead of my inner teacher
#17. I am open to the wisdom within
#18. I live every day in accordance with my life's purpose.
#19. I trust the guidance that my third eye gives me.
#20. I have unlimited possibilities available to me.
#21. I am an intuitive person, and I know what is right for me.
When your third eye chakra is balanced you will get to know your truth and connected easily to the spiritual sacred realm. And therefore the gateway towards enlightenment will be opened.
Until Next time!
Leave a comment below and tell me how are you feeling today? I am feeling Intuitive!
Hope this post serves you.
Additional Reads
- The 12 laws of Karma that will Transform your Life
- The Seven Spiritual Laws of Success & How to Use Them
- Understanding the 12 Chakras and Our Energy System
Stay Healthy and be kind. Lots of sparkly vibes with Fairy-Dust.
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Negative Energy in the Back of Thrid Eye Chakra
Source: https://merakimusings.org/third-eye-chakra/
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